From start to finish the basic golf swing is very ballistic and powerful. It is not a simple basic movement. You are incorporating hundreds of muscles to generate force through the golf ball from head to toe. Whether you are a professional, amateur, or weekend warrior you still like to generate enough force and power to drive the ball as far as possible. As to whether your shot goes where you want it to , that is another story. The truth of the matter is it requires a tremendous amount of force, torque, and club speed to drive the golf ball insane distances. The single one exercise this I guarantee will improve your golf swing and drive distance is a kettlebell swing.
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