Author Archives: admin
3 Key Elements to a Golf Specific Fitness Program
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your…
Kettlebell Pullover with a Sit-Up or Kettlebell Crunch
This exercise is helps to improve you trunk strength and grip. To perform the kettlebell pullover with a sit-up also know as Kettlebell Pullover Crunch lie on your back, knees bent, and hold the kettlebell over your head at full arm extension with elbows slighly bent. Bring the kettlebell over your head to your chest…
Kettlebell Weighted Floor Knee Tuck Crunch to Improve Your Core
Benefits Train Your Upper and Lower Abs with the Weighted Floor Knee crunches Starting Position Lie on your back on the floor with your knees bent so that your feet are resting lightly on the floor and your knees are folded toward the ceiling. Keep your pelvis in a neutral position. Hold the Kettlebell above…
Lateral Kettlebell Side Bends
Lateral Kettlebell Bends: Stand in a athletic position with your feet shoulder width apart and hold the kettlebell above your head with arms fully extended. Bend from side-to-side from your waist while keeping your back and arms straight. Make sure that your knees are not locked. This a is a trunk strengthening exercise that…
Kettlebell Giant Circles To Improve Your Golf Swing
This is a great exercise for golfers who want to increase their shoulder, leg, and core strength. It can be performed with a medicine ball or Kettlebell. Kettlbell or Medicine Ball Giant Circles Exercise for Golfers. Kettlebell or Medicine Ball Giant Circles: Stand in an athletic position, feet a little wider then shoulder width apart,…
Increase Yards to your Drive with the Kettlebell!!
The kettlebell is ultimate golf performance enhancing fitness tool. The Kettlebell exercises and the golf movements are similar and require the same physical movements. The Kettlebell is the ultimate hand held gym. What makes the kettlebell unique is it requires you to use your entire body with every exercise, because the weight is unevenly distributed…
Improve Your Golf Swing With Kettlebell Swings
From start to finish the basic golf swing is very ballistic and powerful. It is not a simple basic movement. You are incorporating hundreds of muscles to generate force through the golf ball from head to toe. Whether you are a professional, amateur, or weekend warrior you still like to generate enough force and power…
Build Lean Muscle For Golf
How to Build Lean Muscle Gaining muscle is not tricky, but the process is often misunderstood. Exercise experts consistently name certain habits as the top three ways to gain muscle. If you want to gain muscle keep these three in mind: 1. Rest and recovery, 2. Exercise intensity, 3. Proper nutrition. Rest and Recovery Many…
Can a Pre-Round Warm Up Increase Club Head Speed? Study Shows Improvement Over Time with Golf-Specific Exercises Prior to Swing After completing a study with 20 golfers to determine the effects of a golf-specific warm up on club head speed, golfers are seeing an exciting difference. It seems that, with a brief warm up routine,…
Improve Your Golf Game With Kettlebell Training
Why if you are serious about improving your golf game you should be training with a kettlebell. Core strength is vital to improving all aspects of your golf game, the kettlebell because of it’s uneven weight trains your core with every single exercise. It is one if not the only exercise tool that has this…
