All Kettlebell exercises train your body to balance and stabilize itself, similar to what is required for an effective golf swing. The Kettlebell weight is not of equal balance like a dumbbell, it has the majority of it’s weight in the bell, while the horn is relatively light. It requires you to control the weight through momentum, core strength, and balance. Performing a Russian Twist for example, requires you to off-set the weight of the bell through core tightening and rotation, you must find your center of gravity to master the exercise. with mastery of the Russian Twist comes balance and core strength, translating into a balanced and stable golf swing.
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