Every golfer that wants to improve their golf game should do kettlebell swings.The Kettlebell Swing is the foundation of Kettlebell training. It teaches you the hip thrust that will improve your drives, increases muscular endurance in your back and waist, and strengthens your lower body. The kettlebell swing alone will improve your golf game.
Before you start to do swings with your kettlebell start off with the proper sumo deadlift technique. Take a nice slighter than shoulder width apart stance with your toes pointing out slightly, slide your hips back, chest high like you are going to sit in a chair, then pick up the kettlebell with both hands by extending your hips and knees.
Here is a video clip showing you proper kettlebell swing technique.
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